Daily wellness is one of the most sought-after goals for anyone. People want to be well more than everything else. They seek mental, emotional, and bodily wellness in any type of activity. The good side of the wellness quest is that the market has many products you can use to achieve this vital goal.
What is CBD?
Let’s start by defining CBD before looking at how you can elevate your daily wellness using CBD products. CBE, or cannabidiol, is a chemical component found in cannabis. Wellness lovers can consume this product in different internal and external forms. CBD interacts with the neuro-receptors in the endocannabinoid system when used internally through edible consumption. In all mammals, this system sends signals between body cells to regulate essential bodily functions like movement, mood, and homeostasis.
Most CBD extraction from cannabis happens in oil form. Manufacturers usually mix the CBD oil with other oils like MCT or hemp seed oil for better absorption. Below are the top ways to use CBD products in their various forms to elevate your personal and family’s wellness.
CBD Health and Wellness Benefits
Stronger immunity
A wise man said that prevention is the best cure. Your body’s ability to resist diseases is the best form of treatment. No wonder research shows that CBD is effective in regulating your immune system. While everyone needs this benefit to feel good, people with compromised immunity are better positioned to benefit from CBD. So, don’t fear taking your CBD oil or other supplements alongside your daily vitamin C supplement. This simple boost is a great way of doubling your body’s defense potential.
Better sleep
You deserve to be well when working and after a long day’s work. Using CBD products is one way of accelerating your sleeping game. It helps you relax and fall asleep faster at night. Additionally, the sleep it fosters is of high quality because CBD reduces general anxiety.
Relieving pain
While pain is good because it signals a problem in our bodies, it should end there—signaling. After serving this purpose, it should be addressed; you need relief from it by dealing with the underlying medical condition. CBD is perfect for relieving mild, moderate, and chronic pain. Research reveals that CBD relieves even difficult-to-treat neuropathic (nerve) pain. Thus, it can become your optimal painkiller for all life instances.
Skin protection
Your skin is the largest organ in your body; protecting it is thus critical. CBD oil benefits your skin through its antioxidant ability, protecting and repairing it from UV radiation and other free radicals. CBD achieves this goal by targeting CB2 receptors, which control sebaceous glands’ oil production.
Therefore, applying CBD-powered products helps treat skin conditions like acne. CBD also prevents and reduces the intensity of various skin cancers like melanoma and carcinoma.
Improved mental health
Hemp cannabinoids cross all blood and brain barriers to give users many mental benefits. Moreover, research reveals that CBD regulates and maintains brain health by boosting mitochondria efficiency and eliminating damaged cells. CBD’s anti-inflammatory and antioxidant capability reduces glutamate’s toxicity. This way, it safeguards your brain cells through improved functionality and health.
Diabetes prevention and weight management
Many cannabis consumers have a lower BMI (body mass index) partially because of THC’s effects. However, CBD also contributes to diabetes and weight management. Moreover, CBD significantly reduces diabetes risk by controlling weight, preventing obesity, and reducing insulin sensitivity.
A clinical study involving 13 patients with type 2 diabetes not using insulin treatment received CBD and placebos. Its results showed that CBD reduced their risk levels of resistin – an agent increasing insulin resistance and raising unregulated sugar levels.
CBD also improved these patients’ levels of glucose-dependent insulinotropic peptide than when they didn’t use it. To simplify matters, the insulinotropic peptide is a hormone that regulates sufficient insulin release from digested foods. These findings suggest that CBD is a natural diabetes treatment because it helps the body control insulin-dependent hormone levels.
Stronger bones
Your bone health means a healthier you because bones are your body’s primary structure holding other body organs in place. Your skeletal structure has metabolic processes that generate new bones that replace old ones. CBD’s potency helps your bones perform these roles.
CBD assists bone formation processes by stopping bone construction-hindering enzymes. This way, CBD significantly reduces your chances of developing osteoarthritis and osteoporosis. CBD also stimulates new bone cell regeneration, speeding up bone-healing processes. Remember, bone health matters to everyone, especially to women aged over 50 years because they are more vulnerable to osteoporosis.
Youthful appearance
Graceful aging is a privilege everyone craves. However, aging and its visible signs should come at their appointed time. While we can’t stop time and return to our youth, we can do something to look younger for a longer time.
You can reduce aging effects and premature aging using CBD topicals. Applying CBD to dry skin areas like elbows and knees or using it all over your body helps your skin look smoother and suppler. CBD also boosts collagen production.
Peace of mind
Peace of mind is another key area you can use CBD to promote your family’s or personal well-being. Depression and anxiety are fast becoming major health challenges due to the tough times we live in. While CBD doesn’t solve the underlying challenges and crises, it can improve people’s responses to challenging and negative events and hinder the development of mental issues.
In 2017, the Brazilian Journal of Psychiatry tested anxiety levels in 57 men in a public speaking simulation test. Some respondents received placebos, while others received 150mg, 300mg, or 600mg of CBD before addressing the crowd. Speakers who received 300mg of CBD experienced significantly reduced anxiety levels during the trial than speakers who received placebos.
Milder PTSD symptoms
Relief for post-traumatic stress disorder (PTSD) symptoms is another way to boost wellness. While few people have PTSD, it’s worth noting that CBD significantly relieves its symptoms. A small 2018 study published in the Journal of Alternative and Complementary Medicine underscores this point.
During the trial, 11 people with PTSD received CBD with regular psychiatric care for two months in an outpatient psychiatric clinic. The findings revealed that 10 of the 11 participants enjoyed decreased PTSD symptoms. Also, the trial indicates that the users tolerated CBD.
Moreover, some medical doctors are confirming CBD’s crucial role in alleviating PTSD symptoms. Margaret Rajnic, a practicing nursing doctor with vast experience in medical cannabis and CBD use, is one of them. She underscores the benefits of complementing conventional PTSD treatment with CBD remedies. Margaret says that while PTSD patients still need a given treatment level, CBD gives them a desirable anxiety reduction.
Bottom Line
There you go with everything you need to know about CBD and how it boosts wellness. We hope you will use this information to elevate your mental and bodily wellness. The ball is in your court to do what is best for your overall well-being.
